Training is personal. Find the program that fits your goal and send an enquiry to get started. Results vary from person to person.
Progressive lifting built around technique and consistent effort.
Structured training blocks for people who want to add size.
A sustainable training routine to support your weight goals.
All-round conditioning for energy, mobility and daily life.
A welcoming start for people new to the gym.
One-to-one coaching with a trainer, shaped around your goals.
Programs listed are the training categories FitFlex plans to offer. See the FAQ or contact the gym to confirm current availability.